Having a bank of empowering thoughts in our brain can't help us feel the feelings we want to feel more of the time. I keep five or so of these thoughts, (which now have become default thoughts because I have practiced thinking them so often) in the front of my brain that allows me to not let the hard things in my life get me down. I have a better understanding of why opposition is necessary. But when Mr. Opposition or Mrs. Judgmental or Miss Negative shows up, I process the emotion for a minute or two and then one of my 5 power thoughts comes to mind and I find I'm able to deal with situation because I'm in a more peaceful mindset. I hope this episode gives you some "food for thought".
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