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Episode #28:
The Habit of Focusing on Happiness

habit of happiness
Most mornings we wake up with the same feelings. I'm a morning person so I wake up excited. I sometimes find my concerns from the day before are not as bad as they were the day before. Others wake up grumpy....and that is okay. Did you know that you can form the habit of being happy? By managing our thoughts, we can decide when we wake up what kind of day we want to have that day. And our brain will help us find evidence that we will have that kind of day. Tune in to find out how to form the habit of feeling good every day.
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