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Episode #47:
Gratitude: The Gift we Give Ourselves

Bonnie Lyman
Gratitude is more than just a good virtue to copy. It actually causes us to be happier. And what about appreciation. The thought that you are good enough just the way you are. In fact you are amazing and your life would be more abundant with love if you believed that. You didn't create you so it's ok to think that. Having thought of appreciation for ourselves and our lives causes us to have the feeling of gratitude. When we are grateful for what we already have, we live a more abundant life because the moments and the small things that we have or happen in our lives are just enough.

Listen to find out how appreciating yourself makes it easier for your adult children to appreciate and love you.

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