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Episode #35:
Forming New Habits

Bonnie Lyman Podcast
In order to view your life from a more positive perspective, you need to manage your brain. Learning to mange our brain takes practice. When we practice something consistently, it becomes routine, or a new habit. I find to form a new habit I have to be intentional and I have to desire the benefit it will bring me, not someone else. Bettering ourselves doesn't happen by accident. One of the benefits of forming a new habit is that it increases our self confidence. When our self confidence builds, our ability to deal with the challenges of life builds also. Admiral McRaven at a commence speech at the University of Texas said, "If you can't do the little things right, you will never do the big things right." In this episode I share with you the steps to form a new habit and also how it can improve your relationship with your adult children.
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